Training

How We Train at TNG Fitness

Training at TNG Fitness isn’t random workouts or cookie-cutter plans. It’s structured, progressive work built around your goals, movement, and life. Whether you’re chasing performance, physique changes, or long-term health, the process is clear and intentional.

Two Main Paths

You can work with me in two main ways:

1:1 Coaching — fully personalized training and coaching support.
Programs — structured systems like Tactical Strength & Endurance (TSE).

Coaching is best if you want ongoing feedback and adjustment. Programs are best if you want a complete roadmap you can follow on your own.

Process

How Training Works

No matter which path you choose, the framework stays the same: assess, plan, execute, review, adjust. You’re never just guessing.

Strength Conditioning Movement Quality Recovery Behavior & Habits

Assess & Clarify

We start with your goals, training history, injuries, schedule, and current capacity. This can include movement assessments and a simple conditioning test depending on your needs.

Build the Plan

Your training is built in phases — focusing on the right things at the right times. Strength, conditioning, and auxiliary work are programmed with your life and recovery in mind.

Train, Review, Adjust

You train, track, and check in. We review progress, address movement issues, and adjust volume, intensity, or exercise selection as needed so you keep moving forward instead of stalling out.

Program Highlight

Tactical Strength & Endurance (TSE)

TSE is a 12-week, tiered training system designed to build strength, conditioning, and endurance for tactical athletes and driven lifters. It’s structured, demanding, and built for people who want more from their training than just “getting a pump.”

What TSE Covers

12 Weeks • 3 Months • Tiered System

TSE blends strength work, functional conditioning, and endurance into a single plan. Training days are structured to balance performance and recovery so you’re not constantly wrecked — but you are consistently challenged.

Day 0 placement test to determine your tier
Strength sessions focused on foundational lifts
HIIT and functional conditioning days
Longer endurance or ruck sessions for capacity
Progressive overload built into each phase

TSE is ideal for active duty, first responders, and anyone who wants their training to support real-world demands — not just the mirror.

Tiers & Progression

TSE uses a tiered structure so you start at the right level and earn your way up.

Tier 1 Builds fundamental strength, conditioning, and movement capacity for those returning to structured training or rebuilding.

Tier 2 Increases intensity and volume for intermediate trainees with a solid base who want to push strength and work capacity.

Tier 3 High-demand training for advanced and tactical populations who need strength, endurance, and resilience under fatigue.

You’re not locked into a tier forever — progress tests and check-ins help determine when it’s appropriate to move up.

Options

Coaching vs Programs

TSE is one part of what I offer. Most clients fall into one of two paths: fully coached, or program-based with occasional support. You can move between these as your needs and goals change.

1:1 Coaching

Personalized & Ongoing

Best if you want direct support, feedback, and adjustments built around your life, stress, and responsibilities.

Coaching tiers starting at monthly rates (see Services & Rates)
Training and nutrition aligned with your current reality
Movement, recovery, and behavior work built in
Ongoing communication and course correction

If you’re unsure where to start, 1:1 coaching is usually the best place — we can always transition you to program-based work later.

Programs

Structured Systems

Best if you’re able to execute on your own and want a proven, pre-built framework. TSE is the first of many.

Tactical Strength & Endurance (TSE) – 12-week system
Future programs will target specific goals (strength blocks, physique phases, etc.)
Can be paired with occasional check-ins or form reviews
Ideal for self-directed lifters who still want a plan

Programs give you the roadmap. If you ever want more support, we can layer coaching on top.

Ready to Talk About Your Training?

Whether you’re interested in 1:1 coaching, TSE, or want help deciding what makes sense for your goals, we’ll start with a conversation — not a sales pitch.

Call/Text: (334) 275-1475 • Instagram: @TNGFitness