Products
Tactical Strength & Endurance (TSE)
A 90-day training system built to improve strength, conditioning, endurance, discipline, and real-world performance.
Built for the Driven
TSE is not a random workout PDF. It is a structured 90-day system built around strength, endurance, conditioning, recovery, and measurable progress.
Month 1
Foundation phase focused on structure, movement quality, consistency, and baseline performance.
Month 2
Build phase focused on strength, intensity, conditioning, and improved work capacity.
Month 3
Perform phase focused on execution, durability, endurance, and performance testing.
What You Get
Everything is organized so you can open the program, follow the plan, and execute.
Included Manuals
- Month 1 training manual
- Month 2 training manual
- Month 3 training manual
- Tier-based training structure
- Day 0 placement test guidance
- Testing and progress tracking
Daily Structure
- Warm-up
- Primer
- Main workout
- Finisher
- Corrective exercise
- Cooldown
Who TSE Is For
This program is for people who want structure, discipline, and a clear path forward.
Military & Tactical
Built for those preparing for fitness tests, tactical demands, or better overall readiness.
Hybrid Athletes
Ideal for people who want to build strength while improving conditioning and endurance.
Driven Beginners
Tiered structure makes the program scalable for people building a serious foundation.
Three Tiers of Difficulty
TSE is built so you can start at the right level and progress with confidence.
Tier 1
Foundation level for those building consistency, structure, and baseline performance.
Tier 2
Progression level for consistent athletes ready for more volume, intensity, and challenge.
Tier 3
Advanced level for disciplined athletes pursuing higher standards and demanding performance.
Why It Works
TSE works because it gives your training structure. Every phase has a purpose.
Not Random
- Progressive training phases
- Balanced strength and conditioning
- Clear weekly structure
- Built-in testing and progression
Built to Perform
- Strength development
- Endurance improvement
- Core training
- Recovery and corrective work
Frequently Asked Questions
Is TSE beginner-friendly?
Yes. Tier 1 is designed for people building or rebuilding their base. You should still be willing to train consistently and follow the plan.
Does this include coaching?
No. This product includes the digital TSE manuals. Coaching, check-ins, and form feedback are available separately through TNG Fitness coaching.
How do I access the program?
After purchase, you will receive access to the digital files so you can download and use them from your phone, tablet, computer, or print them.
Can I run this while doing other training?
You can, but TSE should be your main structure if you want the best results. Too much extra work can interfere with recovery and progress.
Build Strength. Build Endurance. Build Discipline.
Stop guessing. Start following a system designed to help you progress over the next 90 days.