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TNG Tactical Strength & Endurance (TSE) – TNG Fitness

Flagship Program · 90-Day System

TNG Tactical Strength & Endurance (TSE)

Training That Transforms.
Built for the driven. Designed for the disciplined. Proven in the real world.

The TNG Tactical Strength & Endurance Program (TSE) is a complete 90-day training system engineered to build real athleticism — not trends, not gimmicks, not “influencer workouts.”

This is professional-grade hybrid training, built by a certified coach and active-duty U.S. Navy Sailor who understands what it takes to perform under pressure — physically, mentally, and tactically.

Whether your goal is to improve your PRT/PST, earn a competitive tactical score, increase strength, build endurance, or simply become the strongest, fastest version of yourself… TNG gives you the exact roadmap.

90 DAYS. 3 TIERS. 1 MISSION: Build strength, endurance, and discipline with a system that respects your time and demands your best.
Buy TSE Now Program Overview
Digital download · Immediate access · Tiered for all levels
What Makes TNG Different

Most programs throw random workouts at you and call it a plan.

TNG is a system.

  • Every week builds on the last.
  • Every month has a purpose.
  • Every day has structure.

Professional-grade hybrid training for tactical athletes, high performers, and serious everyday athletes who refuse to settle for average.

System · Not Random Workouts

Inside the TNG Tactical Strength & Endurance System

No guesswork. No filler. No wasted training days — just disciplined structure, smart progressions, and measurable outcomes.

Core Training Components

  • Strength Training Templates — Proven upper/lower movement patterns that build power, stability, and durability.
  • Functional Conditioning — Rucks, sandbag work, loaded carries — the work that actually matters.
  • Speed Development — Sprints, hill runs, and threshold efforts that turn your engine into a weapon.
  • Endurance Progressions — Long-distance structure designed for tactical athletes, not marathoners.
  • Core Programming — Four weekly focuses: stability, strength, endurance, and power.
  • Deload + Test Weeks — Two full testing days to measure real-world progress.
Three Tiers of Difficulty: Tier 1, Tier 2, and Tier 3 — so beginners, intermediates, and advanced athletes all have a clear path.

What You Get Inside

When you purchase the TNG 90-Day TSE System, you receive three professionally formatted manuals (one per month), each including:

  • Daily Warm-Ups
  • Primers to prep the body
  • Strength Workouts with exact sets & reps
  • Functional Days with detailed instructions
  • Speed + Interval Prescriptions
  • Long-Distance Run Progressions
  • Daily Core Finishers
  • Corrective Exercises
  • Cooldown Protocols
  • Weekly Goal Structure
  • Tier-based Scalability
  • Test Week Format (1-mile, 3-mile, 3RM lifts, push-ups, sit-ups, pull-ups)
This is NOT a PDF of random exercises.
This is a full, professional, plug-and-play system.
Who It’s For

Built for Anyone Who Refuses to Settle

If you want discipline, direction, and results, this program is built for you.

This program was designed for anyone who refuses to settle for average, including:

  • Military members training for PRT/PST or advancing their tactical fitness
  • Law enforcement & first responders
  • High-performance professionals
  • Former athletes returning to structured training
  • Everyday people who want to train seriously and consistently
  • Anyone who wants a plan that is actually written by a coach — not by AI, influencers, or random TikTok creators
Tactical Athletes PRT/PST Prep Hybrid Strength & Endurance Everyday High Performers
Results

The Results You Can Expect

No unrealistic guarantees — just the truth: if you follow the TNG program with consistency and effort, you will experience:
Strength & Power

Increased strength in foundational lifts, more stable joints, and durable, repeatable output under fatigue.

Speed & Conditioning

Noticeable increases in speed, work capacity, and overall conditioning across sprints, hills, and intervals.

Endurance & Load

Improved endurance in both short and long runs, plus better performance under load (rucks, carries, sandbags).

Discipline & Confidence

Higher confidence, tighter discipline, and measurable test scores to prove your progress.

This is the same style of training used in high-performance tactical environments — carefully optimized for everyday athletes, too.
The System

Why It Works

Proven, Not Random

  • Systematic — Not random — every week has a purpose.
  • Balanced — Strength + endurance + speed + durability.
  • Scalable — Beginner to advanced, each tier is a complete plan.
  • Professional — Written by someone who lives this lifestyle, not someone who just posts about it.

What’s Included

  • Month 1 Manual
  • Month 2 Manual
  • Month 3 Manual
  • Tier 1, Tier 2, Tier 3 Versions
  • Test Day Tracking Sheets
  • Warm-Up & Cooldown Quick Reference Sheets
  • Digital download (immediate access)
Digital Product Details

How Your TSE Manuals Are Delivered

Clean, tactical documents designed to be easy to read on your phone, tablet, or printed for the gym.

Format & Layout

  • Digital PDFs — Each month is delivered as a high-quality PDF manual.
  • Clear structure — Sections for mission, goals, exercise libraries, training splits, and coaching notes, similar to your other TNG manuals.
  • Visual hierarchy — Bold headings, clear subheadings, and organized tables so you can quickly find warm-ups, work sets, and finishers mid-session.
  • Field-guide feel — Built to function like a tactical handbook: open it, follow the steps, execute.

Access & Use

  • Immediate access — Download links are delivered right after purchase.
  • Device-friendly — Optimized for viewing on phones, tablets, and laptops.
  • Print-ready — You can print the manuals or specific pages (like tracking sheets and reference charts) for your training binder.
  • Reusable — Re-run tiers or re-test phases as many times as you want.
Tiered for Every Level

Three Tiers of Difficulty

Each tier is a full 90-day plan — not an afterthought or “easier version.”
Tier 1 · Foundation

Perfect if you’re returning to structured training or building your base. Clear progressions, manageable volume, and rock-solid fundamentals.

Tier 2 · Progression

For the consistent athlete who wants to push performance. Higher demands, more intensity, and advanced conditioning layers.

Tier 3 · Advanced

Built for seasoned, disciplined operators and athletes chasing elite performance standards with no fluff and no shortcuts.

FAQ

TSE: Frequently Asked Questions

If you still have questions after reading this, reach out through the contact page and we’ll get you squared away.
Is this program okay for beginners?
Yes. Tier 1 is designed for athletes who are rebuilding their base or coming back after time off. The structure, progressions, and clear instructions make it approachable as long as you’re willing to be consistent and honest with your effort.
How many days per week is TSE?
The system is built around structured strength, conditioning, and endurance days across the week. You’ll train multiple days per week, with clear rest days and deload phases so you can recover and keep progressing.
What equipment do I need?
You’ll get the most out of TSE with access to a basic gym: barbells, dumbbells, rack, bench, some form of cardio (track, road, treadmill), and tools for loaded carries or rucks. Alternatives and substitutions are provided where appropriate so you can adapt to your environment.
Can I run this with unit PT or another program?
Yes, but something has to be primary. TSE can complement unit PT or recreational training, but the best results come when you treat this as your main plan and adjust other work around it so you’re not burning out your recovery.
Does this include coaching or check-ins?
This purchase is for the digital TSE manuals and tracking sheets only. It does not include 1:1 coaching, form checks, or live programming changes. If you’re interested in coaching or a hybrid package, you can inquire through the contact page.
How do I access the documents after I buy?
After checkout you’ll receive download access to your manuals. Save the files to your phone, tablet, laptop, or cloud drive so you can pull them up at the gym or print the pages you need for your binder and tracking.
Still unsure if TSE is the right fit? Use the contact form and share your goals — we’ll help you decide if this is the right tool for your mission.
Ready to Transform?
Build Strength. Build Endurance. Build Discipline.

If you’re ready to stop guessing, stop starting over, and start training with purpose… the TNG Tactical Strength & Endurance Program was made for you.

Buy TSE Now Back to Top
Train with a system that respects your time, demands your best, and gives you the tools to prove your progress.
Train with TNG.