Coaches Corner

TNG Fitness • Training That Transforms

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ISSA Master Trainer • Tactical Hybrid Coach

Coaches Corner

The Coach Behind TNG Fitness

My job isn't just to write workouts. My job is to take your real life, your current level, and your goals — and build a system that makes you stronger, fitter, and more confident than you've ever been.

Over six years of military service, I've mentored and trained more than 300 Sailors, preparing them for high-stakes fitness tests and demanding operational tempos. That same standard of performance, accountability, and structure is what I bring to every client I work with today.

Built for the driven. Designed for the disciplined.
If you're serious about change, I'm serious about coaching you.

Why Train With Me

Training That's Earned, Not Borrowed

Anyone can post a workout online. My edge comes from combining formal education, real-world experience, and years spent under the bar and on the road. Here's what that means for you.

Education & Credentials

Your program is built on proven training principles, not trends.

ISSA Certified Personal Trainer
ISSA Master Trainer
Strength & Conditioning Specialist
Bodybuilding Specialist
Corrective Exercise Specialist
Exercise Recovery Specialist
Nutrition & Transformation Specialist

Real-World Experience

I coach from lived experience — not from the sidelines.

Active-duty U.S. Navy Sailor
300+ Sailors mentored and trained
20+ half marathons, 2 marathons
1 ultra-marathon & 1 Ironman
Experience with PRT/PST prep
Hybrid strength & endurance focus

Results-Focused Coaching

My goal is simple: help you become the person who doesn't have to keep starting over.

Clear, progressive programming
Honest feedback and accountability
Systems that survive shift work & real life
Focus on long-term strength and health
Performance mindset, not quick fixes

Who I Work With

Built For People Who Take This Seriously

I work best with people who are ready to treat their training the way we treat a mission: clearly defined, properly resourced, and executed with intent.

Military & tactical athletes
Shift workers
Busy professionals
Hybrid strength/endurance athletes
Returning lifters rebuilding capacity

Here's what you can expect when we work together:

We establish clear performance and lifestyle goals.
We build a structured plan around your schedule and equipment.
We track key metrics: strength, conditioning, and recovery.
We adjust based on life, not excuses.
We focus on habits that keep you progressing long after the initial motivation fades.

Questions Clients Ask

What It's Like To Work With Me

Do I need to be “in shape” first?

No. My job is to meet you exactly where you are now. We'll use assessments and honest conversation to find the right starting point, then progress at a pace that challenges you without breaking you.

What if my schedule is crazy?

I've trained Sailors and shift workers whose schedules change weekly. We'll build a flexible framework with non-negotiable priorities so you can stay consistent even when your calendar isn't.

Is this just workouts, or do you help with habits too?

You'll get structured training, but we'll also work on routines, sleep, nutrition, and stress management. Training is one piece of the system — the habits around it are what make results stick.

How do we get started?

Step one is a consult. We'll talk goals, background, injuries, and logistics. If we're a good fit, I'll outline a plan and next steps so you know exactly what the first 4–6 weeks will look like.

Start Here

Ready To Train With Intention?

If you're done guessing and ready for a coach with the training, experience, and standards to change your life, the next step is simple: reach out and let's talk.

Book a Consultation

Call/Text: (334) 275-1475 • Instagram: @TNGFitness

TNG Fitness

(334) 275-1475 (334) 275-1475

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