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TNG Fitness

Services & Rates

Training Coach

 

Base Coaching – $150/mo

For self-starters who want expert guidance without the fluff.
You’ll get a smart, progressive training plan and weekly accountability — perfect if you’re confident in the gym but need a strategic push.

What’s Included:

  • Initial Consultation (goals, injuries, movement screen, schedule)

  • Customized Monthly Program – updated every 4 weeks based on progress

  • Goal-Based Training Splits – tailored to fat loss, muscle gain, or performance

  • Weekly Accountability Call – keep momentum and troubleshoot roadblocks

  • Limited Messaging Access – questions answered within 24–48 hrs

  • Flexible Scheduling – built around your life and available equipment

  • Delivered via TrueCoach platform (no app fee)

  • Ongoing adjustments based on results and feedback

Performance Coaching – $199/mo

For lifters and athletes who want structure, feedback, and ongoing support.
You'll receive dynamic updates, in-depth check-ins, and responsive communication to push your progress further.

What’s Included:
Everything in Base Coaching, plus:

  • Weekly Video Check-Ins – form reviews, progress assessments, goal recalibration

  • Dynamic Program Updates – adjustments as needed throughout the week

  • Unlimited Messaging Access – real-time strategy and accountability

  • Supplement Protocol – guidance based on your needs (performance, recovery, or health)

  • Progress Graphs & Logs – strength, endurance, weight, and performance metrics

Elite Coaching – $275/mo

High-performance training with hands-on coaching and deep feedback.
Best for committed individuals looking for elite-level coaching, physique change, or performance optimization.

What’s Included:
Everything in Performance Coaching, plus:

  • Form Checks & Video Feedback – detailed breakdowns of your lifts

  • Weekly Micro-Adjustments – reps, sets, tempo, rest tailored to recovery and response

  • Advanced Performance Tracking – mobility work, readiness metrics, recovery trends

  • Quarterly Progress Reviews – goal recalibration & performance benchmarking

 

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Nutrition Coach

 

Base Nutrition Coaching – $80/mo

Build a solid foundation with simple, sustainable nutrition.
Ideal for those who want macro guidance, accountability, and light support.

What’s Included:

  • Nutrition Assessment (goals, current habits, training needs)

  • Basic Macro & Calorie Targets – based on your performance and body goals

  • Weekly Email Check-Ins – consistent feedback and encouragement

  • Limited Messaging Support – answers to basic questions

  • Food List Guidance – high-quality protein, carb, and fat sources

  • Delivered via TrueCoach with habit tracking and progress logs

Performance Nutrition Coaching – $150/mo

For those who want real results through data-driven eating strategies.
You’ll get a custom plan, regular feedback, and strategies to fuel performance and improve body comp.

What’s Included:
Everything in Base Nutrition, plus:

  • Weekly Phone Check-Ins – review food logs, energy levels, and troubleshoot sticking points

  • Custom Macro Periodization – carb cycling, refeeds, or nutrition for training splits

  • Unlimited Messaging – get answers and support when you need it

  • Supplement Protocol – energy, digestion, recovery, or fat loss support

  • Meal Timing Guidance – pre/post-workout strategies and daily flow

Elite Nutrition Coaching – $250/mo

Your full-service nutrition coach, with habit building and peak performance in mind.
Perfect for competitive athletes, physique athletes, or those who want serious change.

What’s Included:
Everything in Performance Nutrition, plus:

  • Weekly Video Nutrition Review – real-time strategy & feedback

  • Daily Habit Tracker – hydration, hunger cues, meal frequency, sleep, digestion

  • Behavior Change Coaching – mindset around food, triggers, and long-term planning

  • Macro Cycling & Season-Based Nutrition – adjust for performance phases, travel, or competition

  • Deep Dive Analytics – data trends from MyFitnessPal, wearable tech, and biofeedback

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Hybrid Coach

(Training + Nutrition)

 

Complete Performance Coaching – $400/mo

Train smart. Eat right. Recover fully.
For individuals who want every aspect of their performance optimized under one unified system. This is our most powerful and integrated offering.

What’s Included:
All features from Elite Training + Elite Nutrition, including:

  • Fully Integrated Programming – nutrition plan supports your training phases

  • Weekly Full Video Coaching Call – 360° review of training, nutrition, recovery, and mindset

  • Unlimited Access to Your Coach

  • Advanced Supplement Strategy – goal-specific protocols for health and recovery

  • Habit Tracker & Lifestyle Planning – sleep, stress, digestion, and mindset

  • Monthly Progress Reports – clear data, visuals, and personalized feedback

  • Custom Adjustments Every Week – fine-tune macros, volume, frequency, and more

TrueCoach Integration for All Tiers

All coaching is powered by TrueCoach, a premier platform for remote coaching, giving you 24/7 access to:

  • Custom programming and habit tracking

  • Workout demo videos & form uploads

  • Progress metrics and visual charts

  • MyFitnessPal integration

  • Syncing with Apple Watch, Garmin, Fitbit

  • Direct chat and personalized feedback

  • No additional fees — 100% included in your coaching

📩 Ready to Perform at Your Peak?

Apply now or schedule a free discovery call:
📧 info@tngfitness.com

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Comparison Chart

Category

Tier

Programming

Check-in

Messaging

    Bonus      1

Bonus 2

Monthly

3 Months

(10% Off)

6 Months

(15% Off)

12 Month

(20% Off)

Training

Base Coaching

Customized Program

Call (Weekly)

Limited

N/A

N/A

$150

$405

$765

$1,440

 

Performance Coaching

Customized Workouts

Video (Weekly)

Unlimited

Supplement Protocol

N/A

$199

$537

$1,015

$1,910

 

Elite Coaching

Fully Custom Training

Video (Weekly)

Unlimited

Supplement Protocol

Form Checks

$275

$743

$1,403

$2,640

Nutrition

Base Coaching

Basic Macro Guidelines

Email (Weekly)

Limited

N/A

N/A

$80

$216

$408

$768

 

Performance Coaching

Customized Meal Strategy

Call (Weekly)

Unlimited

Supplement Protocol

N/A

$150

$405

$765

$1,440

 

Elite Coaching

Full Nutrition Strategy

Video (Weekly)

Unlimited

Supplement Protocol

Habit Tracker

$250

$675

$1,275

$2,400

Hybrid

(Training + Nutrition)

Unleashed
Coaching

Fully Custom Training & Nutrition

Video (Weekly)

Unlimited

Form Checks + Supplement Plan

Habit Tracker

$400

$1,080

$2,040

$3,840
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