Coaching Tiers
Three Levels of Support
All coaching uses TrueCoach as the central hub for training, check-ins,
and progress tracking. As you move up tiers, you’re not just paying for
more “stuff” — you’re getting more connection, more feedback, and deeper
guidance.
For motivated people who want a structured plan, clear direction, and
light accountability — without full high-touch coaching.
- Initial consultation (goals, history, schedule, injuries)
- Personalized training program in 4-week blocks
- Basic calorie & macro guidance to match your goals
- Weekly check-in message or short call
- Limited messaging support (24–48 hour response)
- Programming built around your equipment & time
Delivered via TrueCoach
For lifters, athletes, and driven clients who want full training and
nutrition coaching with real feedback and frequent adjustments.
- Everything in Essentials Coaching
- Full training and nutrition programming
- Weekly video check-in (form review, nutrition, strategy)
- Unlimited messaging support in TrueCoach
- Form checks on key lifts with video feedback
- Program & macro adjustments as needed
- Supplement & recovery guidance
- Progress tracking for strength, conditioning, and body comp
Most Popular
For serious transformations — physique, performance, or lifestyle —
that require high support, deeper strategy, and full-spectrum coaching.
- Everything in Performance Coaching
- Weekly 1:1 coaching call (30–40 minutes)
- Daily or near-daily habit tracking (sleep, steps, stress, etc.)
- Movement assessments & corrective exercise work
- Behavior-change coaching and lifestyle strategy
- Priority response on business days
- Quarterly deep-dive review and goal recalibration
Transformation Focused
