For self-starters who want expert guidance without the fluff.
You’ll get a smart, progressive training plan and weekly accountability — perfect if you’re confident in the gym but need a strategic push.
What’s Included:
Initial Consultation (goals, injuries, movement screen, schedule)
Customized Monthly Program – updated every 4 weeks based on progress
Goal-Based Training Splits – tailored to fat loss, muscle gain, or performance
Weekly Accountability Call – keep momentum and troubleshoot roadblocks
Limited Messaging Access – questions answered within 24–48 hrs
Flexible Scheduling – built around your life and available equipment
Delivered via TrueCoach platform (no app fee)
Ongoing adjustments based on results and feedback
For lifters and athletes who want structure, feedback, and ongoing support.
You'll receive dynamic updates, in-depth check-ins, and responsive communication to push your progress further.
What’s Included:
Everything in Base Coaching, plus:
Weekly Video Check-Ins – form reviews, progress assessments, goal recalibration
Dynamic Program Updates – adjustments as needed throughout the week
Unlimited Messaging Access – real-time strategy and accountability
Supplement Protocol – guidance based on your needs (performance, recovery, or health)
Progress Graphs & Logs – strength, endurance, weight, and performance metrics
High-performance training with hands-on coaching and deep feedback.
Best for committed individuals looking for elite-level coaching, physique change, or performance optimization.
What’s Included:
Everything in Performance Coaching, plus:
Form Checks & Video Feedback – detailed breakdowns of your lifts
Weekly Micro-Adjustments – reps, sets, tempo, rest tailored to recovery and response
Advanced Performance Tracking – mobility work, readiness metrics, recovery trends
Quarterly Progress Reviews – goal recalibration & performance benchmarking
Build a solid foundation with simple, sustainable nutrition.
Ideal for those who want macro guidance, accountability, and light support.
What’s Included:
Nutrition Assessment (goals, current habits, training needs)
Basic Macro & Calorie Targets – based on your performance and body goals
Weekly Email Check-Ins – consistent feedback and encouragement
Limited Messaging Support – answers to basic questions
Food List Guidance – high-quality protein, carb, and fat sources
Delivered via TrueCoach with habit tracking and progress logs
For those who want real results through data-driven eating strategies.
You’ll get a custom plan, regular feedback, and strategies to fuel performance and improve body comp.
What’s Included:
Everything in Base Nutrition, plus:
Weekly Phone Check-Ins – review food logs, energy levels, and troubleshoot sticking points
Custom Macro Periodization – carb cycling, refeeds, or nutrition for training splits
Unlimited Messaging – get answers and support when you need it
Supplement Protocol – energy, digestion, recovery, or fat loss support
Meal Timing Guidance – pre/post-workout strategies and daily flow
Your full-service nutrition coach, with habit building and peak performance in mind.
Perfect for competitive athletes, physique athletes, or those who want serious change.
What’s Included:
Everything in Performance Nutrition, plus:
Weekly Video Nutrition Review – real-time strategy & feedback
Daily Habit Tracker – hydration, hunger cues, meal frequency, sleep, digestion
Behavior Change Coaching – mindset around food, triggers, and long-term planning
Macro Cycling & Season-Based Nutrition – adjust for performance phases, travel, or competition
Deep Dive Analytics – data trends from MyFitnessPal, wearable tech, and biofeedback
Train smart. Eat right. Recover fully.
For individuals who want every aspect of their performance optimized under one unified system. This is our most powerful and integrated offering.
What’s Included:
All features from Elite Training + Elite Nutrition, including:
Fully Integrated Programming – nutrition plan supports your training phases
Weekly Full Video Coaching Call – 360° review of training, nutrition, recovery, and mindset
Unlimited Access to Your Coach
Advanced Supplement Strategy – goal-specific protocols for health and recovery
Habit Tracker & Lifestyle Planning – sleep, stress, digestion, and mindset
Monthly Progress Reports – clear data, visuals, and personalized feedback
Custom Adjustments Every Week – fine-tune macros, volume, frequency, and more
All coaching is powered by TrueCoach, a premier platform for remote coaching, giving you 24/7 access to:
Custom programming and habit tracking
Workout demo videos & form uploads
Progress metrics and visual charts
MyFitnessPal integration
Syncing with Apple Watch, Garmin, Fitbit
Direct chat and personalized feedback
No additional fees — 100% included in your coaching
Apply now or schedule a free discovery call:
📧 info@tngfitness.com
Category |
Tier |
Programming |
Check-in |
Messaging |
Bonus 1 |
Bonus 2 |
Monthly |
3 Months (10% Off) |
6 Months (15% Off) |
12 Month (20% Off) |
Training |
Base Coaching |
Customized Program |
Call (Weekly) |
Limited |
N/A |
N/A |
$150 |
$405 |
$765 |
$1,440 |
|
Performance Coaching |
Customized Workouts |
Video (Weekly) |
Unlimited |
Supplement Protocol |
N/A |
$199 |
$537 |
$1,015 |
$1,910 |
|
Elite Coaching |
Fully Custom Training |
Video (Weekly) |
Unlimited |
Supplement Protocol |
Form Checks |
$275 |
$743 |
$1,403 |
$2,640 |
Nutrition |
Base Coaching |
Basic Macro Guidelines |
Email (Weekly) |
Limited |
N/A |
N/A |
$80 |
$216 |
$408 |
$768 |
|
Performance Coaching |
Customized Meal Strategy |
Call (Weekly) |
Unlimited |
Supplement Protocol |
N/A |
$150 |
$405 |
$765 |
$1,440 |
|
Elite Coaching |
Full Nutrition Strategy |
Video (Weekly) |
Unlimited |
Supplement Protocol |
Habit Tracker |
$250 |
$675 |
$1,275 |
$2,400 |
Hybrid (Training + Nutrition) |
Unleashed |
Fully Custom Training & Nutrition |
Video (Weekly) |
Unlimited |
Form Checks + Supplement Plan |
Habit Tracker |
$400 |
$1,080 |
$2,040 |
$3,840 |