Services and Rates
TNG Fitness
Coaching Built Around Real Life
You choose the level of support. I provide the structure, feedback, and accountability to make sure you actually progress.
Coaching Tiers
Three levels of support based on your goals and commitment.
Essentials Coaching
Tier 1 • Structure & Accountability
$175 / mo
- Personalized 4-week training program
- Basic calorie & macro guidance
- Weekly check-in
- Limited messaging support
- Built around your schedule & equipment
Performance Coaching
Tier 2 • Training + Nutrition
$275 / mo
- Everything in Essentials
- Full training & nutrition coaching
- Weekly video check-ins
- Unlimited messaging support
- Form checks & feedback
- Ongoing adjustments
Elite Transformation
Tier 3 • High-Touch Coaching
$475 / mo
- Everything in Performance
- Weekly 1-on-1 coaching calls
- Daily habit tracking
- Lifestyle & behavior coaching
- Priority support
Powered by TrueCoach
Everything is tracked, organized, and delivered in one place.
- Custom programs with demo videos
- Workout tracking & progress charts
- Direct messaging & feedback
- Habit & performance tracking
Not Sure Which Tier Fits?
We’ll talk through your goals, schedule, and experience and choose the best option.
Call/Text: (334) 275-1475 • Instagram: @TNGFITNESS_club