Training That Transforms. Performance That Lasts.
Structured, realistic coaching in strength, conditioning, and nutrition — built to fit your life, not fight it.
Instagram: @TNGFitness
How TNG Fitness Helps
Think of this page as the overview. Each card gives you the big picture. When you’re ready for details, tap More information or follow the links to the dedicated pages.
Personal Training
1:1 coaching online or in person, with sessions tailored to your current level, equipment, and schedule.
More information →Training & Nutrition
Ongoing training and nutrition guidance, check-ins, and adjustments to keep you progressing week after week.
More information →TSE: Tactical Strength & Endurance
A 12-week hybrid system for strength, conditioning, and endurance — built for tactical athletes and driven professionals.
View TSE & other products →More about who I work with
I coach tactical populations, first responders, and everyday lifters who want structure, honesty, and sustainable progress — not extremes. If you juggle shift work, deployments, family, or demanding careers, we’ll build your training around that reality.
Tactical Strength & Endurance (TSE)
TSE is a structured, 90-day training system that blends strength work, conditioning, and endurance into clear weekly plans — organized into tiers so it meets you where you are.
Built for the Fight. Forged for Life.
TSE uses a Day 0 placement test to put you in the right tier, then progresses through three phases: Foundation, Build, and Perform. You’ll know exactly what to do each day — with strength sessions, HIIT, functional conditioning, and distance work laid out for you.
More information on tiers & structure
• Tier 1 is ideal if you’re rebuilding
or new to structured training.
• Tier 2 is for lifters with some
experience who want more volume and intensity.
• Tier 3 is for tactical and
high-performance populations who need to maintain or improve
readiness.
Each month adds intentional progress — not random workouts.
Not sure if TSE is right for you? A short consult will help us decide if you need a custom plan instead.
What Sessions Look Like
Focused, structured work built around fundamental movements — not random circuits or “shock your body” sessions.
Strength & Conditioning
Clear session plans that balance strength work, conditioning, and movement quality so you know exactly what you’re doing and why.
Recovery & Lifestyle
Simple targets for steps, sleep, and recovery, plus nutrition guidance to help you show up strong outside the gym.
Tracking & Feedback
We track key lifts, conditioning markers, and readiness so we can adjust your plan instead of guessing.
TNG Looks at All 24 Hours — Not Just Your Workout
Most programs only care about the one hour you spend in the gym. TNG looks at the entire 24-hour cycle — training, sleep, nutrition, stress, and recovery — so your effort actually turns into progress.
Why the 24-Hour View Matters
You don’t make progress in the one hour you’re lifting — you make progress in how you live between sessions. Sleep, food, stress, and daily movement all determine whether your training sessions move you forward or just wear you out.
TNG coaching helps you tighten up the “gaps” around your training so your hard work in the gym actually shows up in performance, body composition, and how you feel day to day.
How TNG Supports Each Block
- Sleep: Targets for sleep length and quality, plus routines that actually fit your schedule.
- Work / Duty: Programming that respects your duty hours, watch rotations, and real-life stress.
- Fuel: Simple nutrition frameworks you can use on base, on the road, or at home.
- Training: Structured strength & conditioning sessions with clear intent every day.
- Recovery & Life: Movement, mobility, and recovery habits that fit around family and responsibilities.
Education, Experience, and Standards
TNG Fitness is led by an ISSA Master Trainer and active-duty U.S. Navy Sailor. Your training is built on education, real-world experience, and a high standard for both performance and health.
Why I Coach
Coaching is about more than workouts. It’s about building systems that let you show up strong at home, at work, and when it counts.
Read Coaches Corner →ISSA Master Trainer
Multiple ISSA specializations in strength, nutrition, transformation, corrective exercise, and recovery support how I design your training.
View Certifications →Client Tools
Forms, training logs, and resources to keep everything organized and clear as you move through your plan.
Helpful Forms →Ready to Talk Through Your Goals?
Whether you’re looking for personal training, ongoing coaching, or the right entry point into TSE, we’ll start with a conversation about your schedule, training history, and priorities.
Common questions before we start
How do sessions work? We’ll match your plan to your schedule, equipment, and current level.
Do I have to be “in shape” first? No. That’s what coaching is for. We’ll start from where you are now and build from there.
Can we talk before I commit? Yes — that’s exactly what the consult is for. It’s a chance to ask questions and see if we’re the right fit.
Prefer direct contact? Call or text (334) 275-1475 or reach out on Instagram @TNGFitness for quick questions.
